Goat meat or chevon is one of the most underrated and utilised meats. Lack of nutritional knowledge, personal preferences and prejudice contribute to the lack… Read More »Goat meat: 10 Must know health benefits
Kumbirai Luka is a nutrition enthusiast who started this nutrition and wellness blog to improve the nutritional health and wellness of everyone. He started this site to try to provide a credible source of information for everyone. Kumbirai Luka started writing nutrition articles in 2016 and is a holder of a Bsc Hon in Applied Biology and Biochemistry degree.
Sadza rezviyo is a Zimbabwean stiff porridge made from finger millet (Eleusin coracana) flour. A lot of people have asked me if sadza rezviyo is… Read More »Sadza rezviyo: Healthy benefits of finger millet
Avocado (Persea americana) is a fruit tree native to South American countries. The avocado fruit is sometimes referred to as a superfood due to its… Read More »Avocado leaves: Medicinal and health benefits
Grains of Selim or Selim pepper refers to the seeds of the Xylopia aethiopica plant. These seeds and fruits have many medicinal uses however they… Read More »Selim pepper benefits/ Benefits of Grains of Selim