Mugan’acha tree medicinal uses
Mugan’acha (Lannear discolor) is commonly known as mushamba tree in other areas like Guruve in Zimbabwe. This tree is quite common due to its different… Read More »Mugan’acha tree medicinal uses
Kumbirai Luka
Kumbirai Luka is a nutrition enthusiast who started this nutrition and wellness blog to improve the nutritional health and wellness of everyone. He started this site to try to provide a credible source of information for everyone. Kumbirai Luka started writing nutrition articles in 2016 and is a holder of a Bsc Hon in Applied Biology and Biochemistry degree.
Muzeze tree medicinal uses and benefits
In Zimbabwe there has a multitude of different medicinal herbs that you can use to treat and heal several diseases. Muzeze (Peltophorum africanum) is just… Read More »Muzeze tree medicinal uses and benefits
Types of indigenous foods in Zimbabwe
If you are a regular reader or visitor of this blog, you have probably come cross several articles on indigenous foods in Zimbabwe. However, in… Read More »Types of indigenous foods in Zimbabwe
Muroro roots are used to cure
I have come to a realisation that many wild fruits and vegetable plants will have an accompanying health benefits. And the same is very true… Read More »Muroro roots are used to cure
Vegetable planting calendar in Zimbabwe: Know what to grow
Whether you are professional farmer, a hobbyist or just someone who loves to grow their own food, your only wish would be to get the… Read More »Vegetable planting calendar in Zimbabwe: Know what to grow
Discover the Hidden Gems: Exploring Indigenous Fruits in Zimbabwe for Health
I wrote about the health benefits of fruits and vegetables in one of my first articles on this blog. I don’t think there are any… Read More »Discover the Hidden Gems: Exploring Indigenous Fruits in Zimbabwe for Health
Breaking the Habit: How to stop eating soil for good
You may have come across your fair share of people who love eating soil in your life. People who crave soil so much that they… Read More »Breaking the Habit: How to stop eating soil for good
Guava leaves and fertility; how true is the claim?
Fertility is one of the most sensitive issues, especially among married people. Many people try to have babies of their own, but sometimes it doesn’t… Read More »Guava leaves and fertility; how true is the claim?
Banting diet, is it the best for weight loss?
The banting diet refers to a high protein diet that was popularized by Edward Banting in 1863 due to its weight loss properties. Banting himself… Read More »Banting diet, is it the best for weight loss?
Common traditional foods in Zimbabwe: Nutrition with a great taste!
I have eaten my fair share of many foods, both modern and traditional, but I won’t dare to call myself a food expect. This is… Read More »Common traditional foods in Zimbabwe: Nutrition with a great taste!