Kumbirai Luka is a nutrition enthusiast who started this nutrition and wellness blog to improve the nutritional health and wellness of everyone. He started this site to try to provide a credible source of information for everyone. Kumbirai Luka started writing nutrition articles in 2016 and is a holder of a Bsc Hon in Applied Biology and Biochemistry degree.
Fertility is one of the most sensitive issues, especially among married people. Many people try to have babies of their own, but sometimes it doesn’t… Read More »Guava leaves and fertility; how true is the claim?
The banting diet refers to a high protein diet that was popularized by Edward Banting in 1863 due to its weight loss properties. Banting himself… Read More »Banting diet, is it the best for weight loss?
I have eaten my fair share of many foods, both modern and traditional, but I won’t dare to call myself a food expect. This is… Read More »Common traditional foods in Zimbabwe: Nutrition with a great taste!
In recent years, I have been a strong advocate of herbal medicine and remedies like chifumuro (Dicoma anomala), due to several reasons. One of the… Read More »Chifumuro uses and health benefits; one of the best herbs
Blackjack (Bidens pilosa) is that one weed that has quite a reputation. In my village we know it for its use as a vegetable. And… Read More »Blackjack tea benefits (Bidens pilosa)
Avocado leaves are a common medicinal herb used in folk medicine as a tea or herbal remedy. Avocado leaves have many different health benefits and… Read More »Avocado leaves benefits and all benefits of avocado leaves to health
Aloe vera has been known as a medicinal and beauty plant since historical times. The ancient Greeks regarded it as a universal panaceae whilst the… Read More »Aloe vera benefits for men
Murumanyama is also known scientifically as Xeroderris stuhlmannii a name which is not fully accepted worldwide. The tree grows wildly in most parts of Africa… Read More »Murumanyama medicinal uses; murumanyama unoshandei; murumanyama uses and benefits
It’s no longer a secret that most chronic diseases are related to the food we eat and the conditions we are exposed to everyday. Cancer,… Read More »Sweet potato leaves benefits: Top 5 amazing benefits
Benefits of guava leaves sexually. Sexual health is a burning issue among men of all age groups. No one wants to be told that they… Read More »Benefits of guava leaves sexually