The Shona people of Zimbabwe do not belong to one ethnic group. However, besides the language, the Shona people share some of their cultural beliefs.… Read More »Shona herbs and their uses in Zimbabwean herbal medicine
Herbal remedies are made from plants that have medicinal properties. These plants have been used to treat different diseases since prehistoric times. Whilst some plants… Read More »List of traditional herbs in Zimbabwe
Humans have been using plants as medicine since prehistoric times. This did not end there as even many components of modern medicine are plant-based. Or… Read More »The best Shona herbs for treating stomach problems
Nuts have a reputation for being high-fat foods which make people gain weight. As a result, many people feel like they don’t want them anywhere… Read More »Reasons for eating almonds: The best 5
Are almonds good for you? Healthy tree nuts like almonds have become a popular healthy treat. Yes, they are rich in fat but it doesn’t… Read More »Are almonds good for you?
Why does eating an avocado cause diarrhoea? This is a very curious question. Think about it, we have an avocado, a perfectly healthyfruit causing diarrhoea.… Read More »Do avocados cause diarrhoea when you eat them?
It becomes a challenge when a surprisingly healthy food like guacamole causes health problems. And you may start to wonder, how does that even happen.… Read More »Does guacamole cause bloating?
If you are like me, you are not satisfied by just eating a random fruit to feel satiated. This means when eating a fruit, you… Read More »What nutrients are in avocados?
Avocados are one of the healthiest whole foods. Even though some may corrupt the wholeness of avocados by adding sugar or salt (a practice I… Read More »Avocado health benefits: Why you need them everyday
Did you know? Avocados and olives are the only fruits that contain monounsaturated fatty acids. Monounsaturated fats are healthyfats that are good for your heart… Read More »Health benefits of avocados: Eating them in a healthy diet