Banting diet, is it the best for weight loss?
The banting diet refers to a high protein diet that was popularized by Edward Banting in 1863 due to its weight loss properties. Banting himself… Read More »Banting diet, is it the best for weight loss?
Diets and lifestyle
Benefits of guava leaves sexually
Benefits of guava leaves sexually. Sexual health is a burning issue among men of all age groups. No one wants to be told that they… Read More »Benefits of guava leaves sexually
Sweet potato chips: How good are they?
When we see French fries or what we commonly know as potato chips, we say that they are junk and unhealthy foods. And in recent… Read More »Sweet potato chips: How good are they?
Reasons for eating almonds: The best 5
Nuts have a reputation for being high-fat foods which make people gain weight. As a result, many people feel like they don’t want them anywhere… Read More »Reasons for eating almonds: The best 5
Are almonds good for you?
Are almonds good for you? Healthy tree nuts like almonds have become a popular healthy treat. Yes, they are rich in fat but it doesn’t… Read More »Are almonds good for you?
African wild vegetables: The best 5
African wild vegetables are the most underrated food staff in the world. I am surprised many Africans are quick to adopt foreign wild vegetables and… Read More »African wild vegetables: The best 5
Try these West African spices and herbs for better health
We add spices to our food to enhance flavour, taste and colour. Many common spices have wide applications in the world of culinary arts. Its… Read More »Try these West African spices and herbs for better health
The most amazing medicinal spices from Africa
We add spices to food as a condiment that improves the taste of food. Not only that, the spices also improve the colour, flavour and… Read More »The most amazing medicinal spices from Africa
Eat coloured fruits and vegetables for their amazing benefits super benefits
If you don’t eat your food as medicine, then medicine will become your food. This is but a very simple statement carrying a lot of… Read More »Eat coloured fruits and vegetables for their amazing benefits super benefits
Eating The Rainbow Is Better Than Just Eating Vegetables
Eating the recommended quantities of fruits and vegetables is beneficial to health, there is no single doubt about that. However, just eating more fruits and… Read More »Eating The Rainbow Is Better Than Just Eating Vegetables