We all want to look young and healthy forever. But that’s against nature, so we will age at some point. However, there are also several… Read More »Eat avocados for healthy ageing: 11 Reasons why
Diets and lifestyle
According to Erick Rudnick, MD, a healthy and varied diet can promote your hair health. However, this diet must contain all the nutrients needed for… Read More »Foods for hair growth: The best nutrient sources
Shiny, strong healthy-appearing hair is a sign of good health. On the other hand, sickly dull looking hair indicates poor health. To have healthy hair,… Read More »10. Foods for hair loss: Fighting nutrition linked hair loss
About 50% of men and women are affected by hair loss by the age of 50! However, due to different reasons, some people experience hair… Read More »Causes of hair loss: Effects of nutrient deficiencies
Studies show that fasting regularly is an effective tool to reduce body weight. And also to help reduce high blood pressure. As a result, strictly… Read More »Benefits of fasting: Looking beyond weight loss
Ever wondered about exercise timing? Have you ever wondered which exercise is better for weight loss or weight management? No? Yeah, me too! I have… Read More »Are morning exercises for weight loss the best?