Fruits and Vegetables
Avocado (Persea americana) is a fruit tree native to South American countries. The avocado fruit is sometimes referred to as a superfood due to its… Read More »Avocado leaves: Medicinal and health benefits
Vegetables are an important part of a healthy diet. When you eat them, variety is just as important as the quantity you eat. This is… Read More »Mixed vegetables: Health benefits explained
As most rural settings are replaced by urbanisation, most traditional practices are disappearing. The same is true with foods, especially in the developing world. When… Read More »Pumpkin leaves: One of the healthiest vegetables
There are a lot of mixed feelings about whether avocadoes are healthy or not. Whilst some sources preach about their nutritional prowess, some just see… Read More »Avocado nutrition facts and health benefits
Introduction Vegetables and fruits have been widely endorsed as healthy. These two are diverse groups of plant-based foods. As a result, they vary greatly in… Read More »Reasons why vegetables are good for you!