The best nutmeg medicinal uses for your family
Nutmeg (Myristica fragrans) is a high-value kitchen spice that has been used all over the world for centuries. At one time nutmeg was one of… Read More »The best nutmeg medicinal uses for your family
Nutrition and diseases
Nutrition and diseases
Goat meat: 10 Must know health benefits
Goat meat or chevon is one of the most underrated and utilised meats. Lack of nutritional knowledge, personal preferences and prejudice contribute to the lack… Read More »Goat meat: 10 Must know health benefits
Selim pepper benefits/ Benefits of Grains of Selim
Grains of Selim or Selim pepper refers to the seeds of the Xylopia aethiopica plant. These seeds and fruits have many medicinal uses however they… Read More »Selim pepper benefits/ Benefits of Grains of Selim
Calabash nutmeg for weight loss
Several people have asked for my opinion on the use of ehuru seeds/ calabash nutmeg for weight loss. To me, the idea was very appealing.… Read More »Calabash nutmeg for weight loss
Sweet potato health benefits
Sweet potatoes are an important part of our diet. Their consumption has greatly increased in recent years, especially in Southern Africa. Sweet potatoes are an… Read More »Sweet potato health benefits
Eat avocados for healthy ageing: 11 Reasons why
We all want to look young and healthy forever. But that’s against nature, so we will age at some point. However, there are also several… Read More »Eat avocados for healthy ageing: 11 Reasons why
Zumbani medicinal uses: Traditional medicinal uses of Zumbani
Zumbani (lemon bush/ fever tree), scientific name, Lippia javanica, is one of the most important herbs in Southern Africa. It became more popularity during the… Read More »Zumbani medicinal uses: Traditional medicinal uses of Zumbani
Spirulina nutrition facts and health benefits
Did you know that Chinese and Cuban Olympic teams are known to eat spirulina daily during training! This is because exercises promote increases in harmful… Read More »Spirulina nutrition facts and health benefits
Intermittent fasting for weight loss
Fasting diets are a viable option for people who want to lose weight. Especially those who do not want to count calories. Or those who… Read More »Intermittent fasting for weight loss
Are refined grains any good?
Refined grains and their food products are not so good for your health. These refined foods you love so much are not healthy at all.… Read More »Are refined grains any good?
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