Eat avocados for healthy ageing: 11 Reasons why
We all want to look young and healthy forever. But that’s against nature, so we will age at some point. However, there are also several… Read More »Eat avocados for healthy ageing: 11 Reasons why
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Nutrition and diseases
Zumbani medicinal uses: Traditional medicinal uses of Zumbani
Zumbani (lemon bush/ fever tree), scientific name, Lippia javanica, is one of the most important herbs in Southern Africa. It became more popularity during the… Read More »Zumbani medicinal uses: Traditional medicinal uses of Zumbani
Spirulina nutrition facts and health benefits
Did you know that Chinese and Cuban Olympic teams are known to eat spirulina daily during training! This is because exercises promote increases in harmful… Read More »Spirulina nutrition facts and health benefits
Intermittent fasting for weight loss
Fasting diets are a viable option for people who want to lose weight. Especially those who do not want to count calories. Or those who… Read More »Intermittent fasting for weight loss
Are refined grains any good?
Refined grains and their food products are not so good for your health. These refined foods you love so much are not healthy at all.… Read More »Are refined grains any good?
9. Amazing heart healthy foods you should eat
Healthy foods are the back bone of a healthy diet. Whilst everyone wants a healthy life, only a few are willing to invest in their… Read More »9. Amazing heart healthy foods you should eat
13. Most healthy African spices with amazing medicinal benefits
Spices are food or drink additives of botanical origins. And they give foods appetizing and delicious aromas. Spices also impart appealing and appetizing colours and… Read More »13. Most healthy African spices with amazing medicinal benefits
5. Healthy foods for prostate cancer prevention
I have touted healthy eating and healthy diets as the best ways for optimal health in my previous work. It’s true, I believe our best… Read More »5. Healthy foods for prostate cancer prevention
Are sweet foods a plague to health?
The love of sweet foods is a common unhealthy eating habit. To most people sweet means delicious. As a result, they favour eating sugary sweet-tasting… Read More »Are sweet foods a plague to health?
Why are fatty meat cuts unhealthy?- Unhealthy eating habits
Meat has an important role in the human diet. It’s an excellent protein source for balanced diets. And it’s also, rich in several nutrients. Most… Read More »Why are fatty meat cuts unhealthy?- Unhealthy eating habits
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