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Health benefits of avocados: Eating them in a healthy diet

Did you know? Avocados and olives are the only fruits that contain monounsaturated fatty acids. Monounsaturated fats are healthy
fats that are good for your heart health. And to add to this eating avocados in a healthy diet can help you stay healthy. This is because
avocados are rich in healthful compounds and essential nutrients that you need to maintain optimum health. Research evidence
has proven that avocados are a healthful fruit for fighting micronutrient deficiencies. They can be the best fruit for a healthy family diet! Let’s look at the top health benefits of avocados.

Health benefits of avocados/ Avocado health benefits in a healthy diet
Health benefits of avocados in a healthy diet

Top health benefits of avocados

Providing energy and vitality: a health benefit of eating avocados

Eating avocados is an excellent way to boost your daily energy and vitality. Why?

This is because an avocado can act as an energy booster for you. It can also help you fight fatigue. You may also wonder where all this comes from, but wonder no more and allow me to enlighten you!

Avocados can boost your energy and vitality because they contain a lot of energy-boosting nutrients. This includes the vitamins, niacin, pantothenic acid, folate and vitamin C. All these vitamins are very important for our body to extract energy from the food we eat. Pantothenic acid helps the body utilise energy from fatty rich foods like avocados.

In addition, avocados are rich in healthful fats which can also provide energy. This is the reason why you must eat avocados moderately and as part of a healthy diet. This is because overeating them is not good for your weight.

You may add mashed avocados to your breakfast to boost energy and vitality as well as chase away your fatigue.

For more information on avocado health benefits, these journal articles may help you:

Improve your brain function with avocado

Another top health benefit of avocado is that of improving your brain function. Eating avocados in a healthy diet can help in keeping
your brain sharp and focused. Health goods like avocados are good sources of brain-healthy nutrients. Avocados contain the vitamins niacin, pantothenic acid, vitamin C and folate. These nutrients among other avocado components are good for a healthier brain and nervous system.

Avocados are also good sources of zeaxanthin and lutein. And including avocados in your diet helps in absorbing these compounds from your meal. This is due to the healthy fats in avocados. These carotenoids are needed to maintain a healthy serum and macular pigment density. Macular pigments accumulate in the eye and are very important for your eye health. Also, macular pigment density is associated with cognitive functions in adults.

Higher lutein content in the body is also associated with cognition. It can help you think clearly when approaching problems and it can improve spatial memory.

Let’s just say avocado is a good mood food.

Do you want healthy and smooth skin?

If you love to look younger with healthy and smooth skin, avocados are a good place to start.

Avocados can help you look after
your skin from within thanks to their healthy fat content. Avocados contain various antioxidants including vitamin C and E may help protect your skin from radiation damage. Eating avocado is an internal way to boost your skin health.

Many people also use avocado based beauty products like lotions, face masks and oils to maintain healthy skin. We cannot talk about the top health benefits of avocados without talking about your healthy skin.

Use avocados to boost your strength

Many people want to have a strong body. This makes us all feel good and also makes it easy to perform some tasks. You would love to be able to move your furniture around easily, wouldn’t you?

To do this you need to build your strength and energy reserves. But, how do you do that?

We can do that with healthy foods and diets containing avocados. Avocados as part of your regular healthy diet can help you stay strong. It is rich in nutrients like potassium, vitamin C and K which are important for strong muscles, ligaments, cartilage and bones. If you need to improve strength, then you must strengthen these organs and tissues. And foods rich in these nutrients like avocados can do the trick.

And yes helping you get strong is a top health benefit of avocados.

Avocados for healthy bones

Another top health benefit of avocados is the ability to maintain healthy bones when eaten in a healthy diet.

Avocados are good sources of bone-building nutrients vitamin C and K. So, eating avocados in a healthy diet can help you improve your bone health. This is especially helpful in older adults where bone strength is usually waning.

Also, avocados contain anti-inflammatory compounds that help in fighting inflammation in joints. Inflammation in joints of older adults results in chronic pain, damage to joints and osteoarthritis.

A healthy pregnancy: Health benefits of avocados

Pregnant women have increased nutrient needs. And many pregnant women usually have a deficiency in the essential nutrients. Healthy foods like avocados are nutrient-rich. They are good sources of vitamins, minerals, healthy fats and fibre. These can go a long way toward adding nutrient reserves to pregnant and lactating mothers.

It’s very easy for pregnant mothers to suffer from nutrient deficiencies. And also most of them fail to eat their dietary requirements for minerals, vitamins and other essential nutrients. As a result, this affects the health of the unborn foetus.

Pregnant mothers should include avocados in their diet. This can help them in boosting nutrient intake and diet quality. And it also ensures that they get adequate nutrients to meet their dietary requirements.

Including healthy foods like avocados in healthy diets, can boost the chances of a healthy delivery.

Avocados will help you absorb nutrients from food

Eating avocado is like eating a nutrient boost. The main advantage of avocados is that they can boost the nutrient content of your healthy diet. While they are rich in nutrients, they also help you absorb nutrients from other foods!

Vitamin C in avocados can help you absorb iron from plant-based foods. Healthy fats in avocados also help you absorb fat-soluble
nutrients. This includes the absorption of vitamin A, D, E and K. Healthy fats also help in the absorption of fat-soluble healthy
carotenoids and antioxidants. Also, healthy fats in avocados help your body absorb the carotenoids, lycopene, lutein, zeaxanthin, alpha-carotene and beta carotene from food.

Lutein and zeaxanthin are important for healthier eyesight. That means adequate quantities of the carotenoids can help you see better!

Also read:

These compounds are essential for your health.

This is one of the most useful health benefits of avocados.

A good fruit for gut health

Avocados are a good source of dietary fibre. And fibre is essential for your gut to function properly. Avocados have also been used to prevent and relieve constipation.

However, in people with functional gut disorders, eating avocados can be a nightmare. This is because avocados contain fermentable polyols and sugars that may cause stomach bloating, gassing and diarrhoea. This then becomes a not so health benefit of avocados.

Also read: Avocados cause bloating: Why

Boost your immune system by eating avocados

Another top health benefit of avocados is that they can help you improve your immune system. Avocados contain vitamin C and folate as well as other compounds that are essential for a healthy immune system and function. Avocados are also rich in potassium which is essential in maintaining the mineral-water balance in the body.

So, eating avocados in a healthy diet helps you in maintaining blood health.

Healthy blood with avocados

Blood is one of the most important components of the human body. Loss of blood is dangerous, and having low levels of blood is a sign of poor health. And having unhealthy blood can cause disease. So, we need a healthy diet to maintain the health of our blood.

Avocados contain folate and vitamin K which are essential for healthy blood. Vitamin K aid in blood clotting and closing wounds.
The vitamin C in avocado can help absorb iron which is essential for healthy blood cells.

Can provide excellent antioxidant protection

Eating avocados regularly in a healthy diet provides you with excellent antioxidant protection. This is because the fruit is rich in protective antioxidant compounds. These compounds help in protecting you from radiation damage, free radical damage and oxidative stress.

Avocados can provide add powerful antioxidant compounds to your diet. These compounds include vitamin C, vitamin E, tannins, phenolic acid, carotenoids, polyphenols and other compounds. All these compounds can help you reduce oxidative damage, harmful inflammation and platelet aggregation in your body.

The seeds, pulp, peels and leaves of avocados are rich in antioxidant compounds. As a result, you can utilise them to protect you from damaging oxidative stress. You can utilise these parts of avocados in your diet or herbal remedies for better health. Seeds and leaves can be crushed after drying to make herbal teas.

This is one of the most important health benefits of avocados.

Conclusion on top health benefits of avocados

These important health benefits of avocados can help you reach an optimum health status. All, you need to do is make avocados part of your everyday diet. Think about it, making avocados part of your healthy diet can do more than fill your stomach. It helps you incorporate healthful compounds from avocados into your body. And this generally improves your health.

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