Like any other spice, adding these antidiabetic African spices to my food makes me feel like a 10th century alchemist. Just a little dose will… Read More »The best antidiabetic African spices for your blood sugar
We add spices to our food to enhance flavour, taste and colour. Many common spices have wide applications in the world of culinary arts. Its… Read More »Try these West African spices and herbs for better health
We add spices to food as a condiment that improves the taste of food. Not only that, the spices also improve the colour, flavour and… Read More »The most amazing medicinal spices from Africa
Grains of Selim or Selim pepper refers to the seeds of the Xylopia aethiopica plant. These seeds and fruits have many medicinal uses however they… Read More »Selim pepper benefits/ Benefits of Grains of Selim
Several people have asked for my opinion on the use of ehuru seeds/ calabash nutmeg for weight loss. To me, the idea was very appealing.… Read More »Calabash nutmeg for weight loss
Calabash nutmeg/ African nutmeg (Monodora myristica) is one of the most important African spices. And it is a common part of West African cuisine. I… Read More »Calabash nutmeg benefits for the best health
Spices are food or drink additives of botanical origins. And they give foods appetizing and delicious aromas. Spices also impart appealing and appetizing colours and… Read More »13. Most healthy African spices with amazing medicinal benefits