Studies show that fasting regularly is an effective tool to reduce body weight. And also to help reduce high blood pressure. As a result, strictly… Read More »Benefits of fasting: Looking beyond weight loss
Healthy foods are the back bone of a healthy diet. Whilst everyone wants a healthy life, only a few are willing to invest in their… Read More »9. Amazing heart healthy foods you should eat
Introduction People develop specific eating habits as they grow up. These dietary habits become part of their character and routine. As a result, it is… Read More »13 Healthy eating habits for your family