Sadza rezviyo is a Zimbabwean stiff porridge made from finger millet (Eleusin coracana) flour. A lot of people have asked me if sadza rezviyo is… Read More »Sadza rezviyo: Healthy benefits of finger millet
The lack of dietary diversity greatly contributes to increased incidences of chronic diseases. Our cooking methods are mainly crude at best. I have realised that… Read More »Pumpkin fritters: An old recipe, A rant and Health tips
We all want to look young and healthy forever. But that’s against nature, so we will age at some point. However, there are also several… Read More »Eat avocados for healthy ageing: 11 Reasons why
Have you ever wondered? How do healthy foods affect my body? What do they do to my body? Why are they important? Well, you answer… Read More »9. Different ways healthy foods can sustain your body
Healthy foods are the back bone of a healthy diet. Whilst everyone wants a healthy life, only a few are willing to invest in their… Read More »9. Amazing heart healthy foods you should eat
Introduction People develop specific eating habits as they grow up. These dietary habits become part of their character and routine. As a result, it is… Read More »13 Healthy eating habits for your family
Introduction Vegetables and fruits have been widely endorsed as healthy. These two are diverse groups of plant-based foods. As a result, they vary greatly in… Read More »Reasons why vegetables are good for you!