Intermittent fasting

Benefits of fasting: Looking beyond weight loss

by Kumbirai Luka
13/06/202116/03/2023

Studies show that fasting regularly is an effective tool to reduce body weight. And also to help reduce high blood pressure. As a result, strictly… Read More »Benefits of fasting: Looking beyond weight loss

Intermittent fasting for weight loss

by Kumbirai Luka
06/06/202108/06/2021

Fasting diets are a viable option for people who want to lose weight. Especially those who do not want to count calories. Or those who… Read More »Intermittent fasting for weight loss

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